Whether you are overly responsive to what is happening around you and struggle to filter out what is not important (and therefore it distracts you), or you under-respond or don’t pay attention to details of your environment, clothes, tasks (inattention), sensory overload can still happen. If you’re a person with Attention Deficit Disorder, whether it be hyperactive, inattentive, or combined type, you may experience some level of sensory processing issues. Sensory Overload & Related Conditions: Sensory Overload and ADHD Each person’s sensory triggers are unique and what is overwhelming for some, may not be for others. People with sensory proce ss ing issuestypically experience this feeling on a regular, often daily basis. This is what sensory overload feels like. All of this stimulation could become overwhelming and you might become frustrated and feel as though you cannot handle one more thing for the day. Sensory overload occurs when the body’s sensory system is over-stimulated and cannot take in or process additional input from the environment.įor example, imagine you’ve had a day where you lost your keys, were given bad news at work, and then come home to your child, who failed one of his tests.

The term “sensory overload” can be used to define these moments of frustration and often appears as an outburst. Answering the Question.What is Sensory Overload? Whether your outburst is yelling at your kids, putting yourself in a “time out” or leaving, or something more physical like banging your fist on the table, your emotional response is likely the culmination of things not going according to plan, kids not listening, or just the problematic logistics of daily life.

Whether you were frustrated with your kids, partner, work, or just had a case of a really ‘bad day,’ there comes a point when even the most regulated adult meets his “max”. We’ve all experienced an emotional outburst at some point or another in life. Sensory Overload & How it Relates to Different Age Groupsģ Strategies to Deal with Sensory Overload Sensory Overload & How it Relates to Other Conditions What is sensory overload, and how does it relate to ADHD?Īre looking for strategies to deal with sensory overload when it occurs?

Audio overload anxiety