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He writes, “This book was conceived in the days after the 2016 Imogene Pass Run. In the introduction, Schrag explains how “To Imogene” is about relationships. “We don’t think we’ll be just a Flagstaff publisher by any means, but we found through this process that the Flagstaff community has powerful stories to tell.” “What we realized in the course of producing the book, there’s a real desire and maybe a need for people to express their messages through books with soul,” said editor and distance runner Myles Schrag. Through skinned knees, twisted ankles and tears shed summiting the 13,114-foot pass and decades of memories forged by Flagstaff runners, “To Imogene” is also the birth of Soulstice Publishing. It chronicles experiences from more than 70 local runners who have been called to the mountain pass that connects Ouray to Telluride, Colorado.įrom astronomer Nat White’s “Amazing Grace” trombone solo on the abandoned mining road, to oncology nurse Chris Gomez’s second place finish carrying the race bib of a beloved Flagstaff runner, “To Imogene” is like chicken soup for the Flagstaff soul and a compilation of love letters from a long-distance romance.

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Please help share our mission to help people live happy, full moments.A collection of heartbreak and triumph, a grammatically correct scrapbook, a gallery of original watercolor paintings and a distance runner’s training guide, “To Imogene, a Flagstaff Love Letter,” is an artfully illustrated and emotionally fueled book of many books. Inner Soulstice Wellness is a woman-owned small business.

Body Grace Movement™- Defining what I do.īody Grace Movement™ is the encompassing of all the data I've collected and still am collecting on techniques to improve flexibility, range of motion, and strength, while improving overall health and lifestyle.

The more we dial in and connect, the more surrendering and relaxing can occur. Due to the constant hubbub of daily life, the central nervous system, and subsequently our muscles, keep us in a tight, high-alert, protective mode. Movement exploration of the joints, tissue and subtle body- yoga at ISW is the start of a fresh dialogue with your body.

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Discover the most efficient way to move and gain an invaluable self-care solution specific to your conditioning needs to live unconstrained and free of chronic pain. Therapeutic Pilates at ISW is personal, active health care incorporating a variety of modalities and techniques such as Yoga Tune Up®. Join us for movement classes, nutrition, and wellness workshops that inspire lifestyle changes for longevity, wellness, and aging gracefully.

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We want to spread knowledge about living well through engaging and interactive workshops, lectures, and training series taught by seasoned, passionate and dedicated professionals. We understand that the key to long-lasting change lies in empowering people to regain control over their health and quality of life without pharmaceutical or surgical interventions. Our Living Creed is to elevate the joy frequency and cultivate inner wisdom by sharing how a multi-disciplinary, community-oriented approach can effectively treat and affect real-life concerns about aging gracefully.